Mind Your Gut

This book is a beacon of hope for those struggling with: Chronic Stress, Gut Issues, Depression, ADHD, Overwhelm, Getting and staying sick, The Blues, Autism, Anxiety, & Low Immunity. 

Do you feel tied up, bogged down, and in an endless cycle of negativity? 

After implementing the steps in this book, you will experience results that will be nothing short of miraculous.

By the end, you will understand the connection between the gut and the brain, and learn how to create your own good gut health for overall physical and mental health. Whether you are just a little fatigued and moody, or you have high anxiety and acid reflux, this book - and Kelly’s program - can move the needle for you. There is hope for you! You can get back to a calm, joyful, peaceful life again. Or, if you have struggled for as long as you can remember, you can finally experience these blissful states of being.

Kelly Haugh is a Certified Holistic Health and Wellness Coach, Stress Resilience and Mental Wellness Trainer, Nutritional Psychology Practitioner, Certified Life Coach, Speaker, Author, and Mental Health Advocate. She trained at the Health Coach Institute and has served countless clients by working together to relieve their chronic stress, anxiety, depression, and digestive issues. Her personal journey began over twelve years ago with her daughter’s health challenges, including autism and seizures. She later experienced her own health challenges that were rooted in chronic stress. Kelly decided to master the art and science of the gut-brain connection, which leads to transformational and lasting healing. Her clients now experience peace, energy, joy, and enthusiasm for life again!

Kelly’s mission is to inspire others to gain their best health and wellness without all the struggle. She shares her health expertise, including goal-oriented coaching, nutritional knowledge about how to heal the gut and optimize the gut-brain connection, and guidance on how to truly nourish the body, mind, and spirit for healing. She empowers her clients to use tools such as meditation, breathing techniques, body scans, and grounding. She is an avid hiker; she loves horses, nature, and spending time with her family and she regularly participates in 5K races. Kelly lives in Westminster, Colorado.